We are all faced with obstacles at work, and sometimes just going back to work after a holiday can feel like a challenge. We might be faced with a backlog of work, new targets or systems, or looming deadlines – alongside all the usual criticism, office politics, and pressures from our personal lives. One way we can deal with all this is to build our resilience. Resilience is your capacity to respond to the pressures and challenges brought about by everyday life. In essence, it is about how well we can bounce back from difficult circumstances, disappointment and failure –…

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